Description

NOTICE! We will contact the gift recipient before placing the order to confirm the ring size.

Oura is the creator of the revolutionary smart ring – the Oura Ring – and the world-class Oura App. Together, they deliver accurate, personalized daily health insights and guidance. The Oura Ring is sleek, precise, and comfortable – it tracks your sleep, activity, recovery, and more using advanced sensor technology, with up to 7 days of battery life.

Oura Membership continues to improve with new features and updates, making health tracking even more personal. New members get the first month free, after which the membership costs €5.99/month.

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MEASURE BEFORE PURCHASE

It’s important to measure your ring size using the Oura Ring Gen3 Sizing Kit before purchase. A proper fit ensures optimal data accuracy, comfort, and the best user experience.

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REVOLUTIONARY SMART RING

Track your sleep, activity, stress, heart rate, and more with an Oura Membership. New users get one free month, then continue at €5.99/month. Sign up through the Oura App.

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JOIN THE MEMBERSHIP

Enjoy a free month of world-class Oura Membership benefits.

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EVER-IMPROVING MEMBERSHIP

Get access to ongoing feature enhancements and app updates in the award-winning Oura App.

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SEAMLESS INTEGRATIONS

Works with over 40 apps, including Apple Health, Google Health Connect, Natural Cycles, Flo, Strava, and more.

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DESIGNED FOR ACCURACY

The finger provides the most accurate pulse readings, giving you deeper, more personal insights. Research-grade sensors track over 30 biometric signals with precision.

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LONG BATTERY LIFE

Up to 7 days of battery life on a single charge.

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LIGHTWEIGHT & DURABLE

Each Gen3 ring is made from titanium – lightweight, durable, hypoallergenic, and water-resistant up to 100 meters. From workouts to nights out, Oura monitors your health discreetly, comfortably, and accurately.

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JOIN OVER A MILLION USERS

Be part of the fast-growing global Oura member community.

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LOOKING FOR THE ULTIMATE HEALTH TRACKER?

Whether you’re focused on sleep or fitness, the Oura Ring Gen3 is for you. This cutting-edge smart ring helps you monitor sleep, activity, recovery, and stress – with style and discretion.

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Features Overview

Sleep

Get the best sleep of your life! Receive detailed analyses to help improve your sleep habits and how you feel. Oura offers insights on sleep stages, blood oxygen levels (SpO₂), HRV (heart rate variability), and resting heart rate.

Activity

Whether you’re running a marathon or running errands, Oura tracks your daily movement, steps, calories burned, and workouts—helping you find the right balance between activity and recovery.

Readiness

Learn when to push and when to rest. Your Readiness Score is based on over 30 body signals like temperature trends, heart rate, HRV, and sleep, to assess how prepared you are for the day ahead.

Stress

Oura helps you recognize signs of stress and understand how your body processes it. Gain awareness of when you need more self-care and how to recover from long-term stressors.

Women’s Health

Your menstrual cycle affects your mood, sleep, activity, and more. Oura helps you understand your cycle’s impact on your body, so you can make more informed wellness decisions. Track body changes throughout your cycle and predict periods up to 30 days in advance.

Heart Health

Oura continuously monitors your heart rate and HRV, and estimates cardiovascular age and capacity, helping you stay aware of one of your body’s most important health indicators—your heart.

Illness Detection

Oura tracks temperature and heart rate changes to help detect early signs of illness.

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Technical Specifications

• Materials: Durable titanium with PVD coating, hypoallergenic

• Battery Life: Up to 7 days, full charge in 20–80 minutes

• Water Resistance: Up to 100 meters (328 feet)

• Size & Weight:

  • Width: 7.9 mm

  • Thickness: ~2.7 mm (Heritage), ~2.9 mm (Horizon)

  • Weight: 4–6 grams (depending on size)

• Compatibility: Oura App available in English, Finnish, Japanese, German, French, Spanish, and Italian. Supports metric and imperial units.

• Connectivity: Bluetooth Low-Energy (Bluetooth Smart®), EMF-safe, airplane mode, FCC-certified