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Suomalainen | Careful Sauna Online Course

Suomalainen | Careful Sauna Online Course

Make your sauna even better! Add wraps, relaxing ingredients, and step out as a new person to your sauna! The fresh perspective of the book lies in traditional knowledge and modern aesthetics. Sauna care instructions inspire you to try different baths, wraps and hate using a variety of ingredients. With the help of the caring sauna, the sauna becomes part of a holistic well -being. Terhi Ruutu (b. 1976) is a Helsinki sauna therapist. While studying sauna therapy, I understood how great opportunities we have to use the sauna as a ritual that enhances our well -being and balances our daily lives. Ruutu brings the health effects of sauna treatments to the reader with an easy -to -use recipe book.

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Description

Make your sauna even better! Add wraps, relaxing ingredients, and step out as a new person to your sauna! The fresh perspective of the book lies in traditional knowledge and modern aesthetics. Sauna care instructions inspire you to try different baths, wraps and hate using a variety of ingredients. With the help of the caring sauna, the sauna becomes part of a holistic well -being. Terhi Ruutu (b. 1976) is a Helsinki sauna therapist. While studying sauna therapy, I understood how great opportunities we have to use the sauna as a ritual that enhances our well -being and balances our daily lives. Ruutu brings the health effects of sauna treatments to the reader with an easy -to -use recipe book.